Puna - PUNA

It’s possible to learn gymnastics skills, strength, and flexibility, even if you start as an adult.

Discover a structured, safe, and effective method to develop your body through gymnastics movements, bodyweight training, and flexibility, even if you’ve never done anything like this before. You can start practicing with expert guidance.

It’s possible to learn gymnastics skills, strength, and flexibility, even if you start as an adult.

You’re here because…

You’re curious about learning gymnastics movements but don’t know where to start.
You’ve tried learning through YouTube videos but haven’t seen any progress.
You’re tired of training without a plan or clear purpose.
You’ve experienced pain, injuries, or a lack of motivation due to not having proper guidance.
You feel like it might be too late for you to start.

This Program is for:

Adults with a reasonable level of fitness (and no limiting health issues).

People who want to learn how to use their body weight with intelligence and proper technique.

Those looking for a clear, guided plan, not random workouts.

Those who value discipline and want to learn how to train mindfully and without injury.

What You Will Gain From My Support:

Strategic Plan:

A personalized plan with logical direction, real progression, and realistic goals, with continuous adjustments.

Clear Training Program:

You'll know exactly what to train and why at each stage, without wasting time.

Technical Support:

I'll provide video reviews to ensure you are performing each movement correctly.

Safety in Your Practice:

Avoid injuries with a plan tailored to your level and professional technical guidance.

Strength and Flexibility:

Develop real strength using your body weight, gain flexibility, and gain control of your body.

Close Support:

You’ll have direct support via WhatsApp/email—send questions and videos and get adjustments along the way.

Why You Should Train With Me

Hi, I’m Nuno Duarte! I started training gymnastics as an adult after years of dealing with persistent hip pain from running that no professional was able to resolve. It was through strength and flexibility training in gymnastics that I fully recovered and discovered a new passion.

Since then, I have dedicated myself to studying this field in depth, always with one focus: learning how to apply this method safely, effectively, and realistically for adults like me and you.

Over the years:

I have trained with professionals such as Daniel Sundell (Swedish Elite-level Gymnastics Coach) and Sam Oldham (World Class Gymnast, Olympic medalist for Great Britain)
I also completed the Master Flexibility Trainer course with Dan Van Zandt, one of the world’s leading experts in the field of flexibility.
I have over eight years of continuous practice and study focused on technical development, body strength, and flexibility.

I’ve been where you are, and now I’m here to guide you.

I will assess your situation, tailor a plan to your level, and support you closely so that you can finally progress consistently, without going in blind or relying on random internet videos.

Whether through video calls or a monthly program with technical feedback, my focus is to help you grow with safety, motivation, and purpose.

My Services

60-Minute Video Call

A one-on-one session for personalized guidance

Direct, real-time conversation.
Analysis of your current training and history.
Clarification of technical and strategic questions.
Assistance with training programming.
The opportunity to adjust your current routine.

60€

12-Week Program with Video Review

A comprehensive monthly plan with technical feedback

120€

Package: 1 Video Call + 12-Week Program

One video call at the start of each month to align goals

180€

Package: 2 Video Calls + 12-Week Program

For those who want closer support.

One video call at the start and one at the end of each month.
Training is adjusted based on your monthly response.
Continuous technical feedback via video.
Direct support for questions and corrections.
Regular assessments to ensure progress.

220€

Start Now

The problem isn’t a lack of information; it’s a lack of direction. You don’t need to be a former athlete or have started as a child.

All you need is a clear plan tailored to your level, with serious, realistic, and close guidance.

And that’s exactly what I’m going to do for you. I’ll help you through this process, step by step.